The Link Between Hydration and Longevity Aquasana Staying hydrated is as important as eating fruits, veggies and protein every day. Water supports every system in the body from regulating temperature to aiding digestion. Helps prevent constipation and How Dehydration Affects Arthritis and Joint Pain Unit 2: The Chemistry of Water Douglas College Human Anatomy & Physiology I (2nd ed.) Hydration check As the temperatures start to warm up, it's even more important to stay on top of your water intake. Sometimes the simplest habits make the biggest impactsupporting your energy, Regulation of Water Balance Human Nutrition [DEPRECATED]