Staying hydrated isn't just a summer thingit's a year round habit that helps your body thrive. Fluids support digestion, remove waste from the body, cushion joints, control body temperature, support blood sugar regulation, How does water help lubricate joints and reduce friction? DRINKING WATER AND YOUR JOINTS Drinking water is essential for maintaining healthy human joints. Here's how hydration impacts joint health: LUBRICATION: Water is a key component of synovial fluid, which lubricates joints Benefits of drinking water Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of waste through urination, perspiration, and bowel movements. @pinksaibabacolony #pinkfitness # Joint Maintenance for Active Adults Preventative Gel Injections Joint Relief Institute Did you know that water protects your tissues, spinal cord, and joints by acting as a lubricant and cushion? Making sure you are consuming plenty of water will lessen discomfort cause by