Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints. 4 Ways to Keep Your Joints Healthy The New York Times Hydration and Performance: Why Fluid Intake Matters JTM Products, Inc. : Phoenix 28 B Sub Aqueous Pipe Joint Lubricantt How to lubricate joints naturally: A 6 Steps Guide Allbe Canada The Relationship Between Hydration & Inflammation Altus Biologics