If you're going through menopause, here are a few changes that you may be experiencing: Vaginal and urethral tissues thinning and become less elastic. A decrease in vaginal lubrication, leading Myth vs Fact: Okra Water & Vaginal Lubrication People keep saying okra water boosts vaginal lubrication but that's not how the body works. Hydration, hormones, stress, and overall health drive lubrication It's perfectly alright to talk about Vaginal Lubrication or the lack of it Hetero Healthcare How to Lubricate for Dryness Down There Womaness Primarily caused by declining estrogen levels, it can result in discomfort, pain during intercourse, and an increased risk of vaginal infections. Less estrogen results in lower blood flow and lubrication, causing thinning 3 WAYS TO IMPROVE VAGINAL LUBRICATION